Two demi's of turkish coffee
Oatmeal with raisins and almonds (see below)
Pho
Grilled Salmon with Rice and Broccoli
Pear
This was a definite learning experience. I was worried that I was skipping too much, and it turns out that the above list equals about 2300 calories. Shit, that's way too much - 800 calories above my 1500 limit. It's the Oatmeals fault - the proportions for the raisins (3/4 cup) and nuts (1/2), made this whole thing add up to over 1000 calories. I'm going to cut both back to 1/4 of a cup in the future.
The only saving grace was today's activity, creating a net difference of 1400 calories. But my goal is to create a true caloric deficit, and I'm failing at that right now. At this rate, I'm barely loosing any weight!
Calories In: 2300
