I'm counting on three weeks of data before I'm claiming success. Today's measurements aren't looking good. Here they are:
Weight: 213 pounds
Bodyfat: 23%
Water: 52.4 %
Lean Body Mass: 159 pounds
Basal Metabolic Rate: 2187 calories
Its hard not to get frustrated by this, but I'm reminding myself that it will take three solid weeks to see a trend, I just started this 4 days ago, and I just started being active again two days ago.
Breath.
Patience.
Go DO SOMETHING.
