This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.
20140104
Activity
SUCCESS
Trail ran 3.5 miles, climbed/descended 331', in 37:20 (a 10:40 average pace).
