This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.
20140102
Calories Count
1 cup of coffee
2 tablespoons of olives
3 egg vegetable omelet
1 turkey sandwich
1 apple
Tenderloin steak with potatoes and chard
1 cup of apple cider
1 cup of strawberries
