This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.

20140103

Food

I did accomplish something, at least with organizing myself. I have my menu and recipes posted on the fridge, right alongside the cutting-board counter. So I can see immediately what I get for the day, look ahead, and decide what needs to be done for groceries. Maybe I'll post pictures of it later.