This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.

20140129

Where The Hell Have I Been

Honestly?

Being lazy. Trade shows. Work. A little bit of exercise for fun, but I'm not writing it all down here. 

I discovered that not buying groceries in advance makes the planned menu harder to follow, especially at first. And traveling makes it incredibly hard. And being a good sport at trade shows while not drinking is even harder. 

That being said, I did drop weight. 209 lbs, and bodyfat down to 21%. 

To be continued.