This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.

20140104

Calories In

Coffee
Eggs and Broccoli scramble
Yogurt and strawberries
Lune Bar Blueberry Bliss
Lentil Bean Soup
Toast & jam
Seaweed Salad
Nigiri - 7 pieces
Sushi Roll - 1 1/4

Notes:  Well, went over my 1500 calorie goal on account of a dinner date with my wife and friends.  But I'm proud that I didn't drink any alcohol (which I was entitled to for a Saturday night).  And at least my run (est. 550 calories), canceled it out, making for a net zero.  Sigh.