This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.
Showing posts with label Trail Run. Show all posts
Showing posts with label Trail Run. Show all posts

20140105

Activity

Trail running again, this time with the missus. 5.6 miles, 630' gained and descended, in 71 minutes (12:50/mile).  About 900 calories burned.
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20140104

Activity

SUCCESS

Trail ran 3.5 miles, climbed/descended 331', in 37:20 (a 10:40 average pace).

Estimated calories out - 500.
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