This is the almost-anonymous story of an overweight, middle-aged athlete trying get a handle on his food and bring his weight back down to a reasonable level. Dropping his body fat down to 12%. Trading a 6-pack for a 6-pack.
20140105
Activity
Trail running again, this time with the missus. 5.6 miles, 630' gained and descended, in 71 minutes (12:50/mile). About 900 calories burned.
